Hey there, amazing people! 
We’ve got something epic lined up for you this weekend.
Mental health is kind of a big deal, right? But it’s often wrapped in mystery. We’re here to change that with a fun trivia
What’s happening this week?
Friday- Mental Health Trivia 
Let’s get talking about mental health and break the stigma 
Stay active on community to receive further updates
Hey there, 
It is time for the Mental Health Trivia!
Here is an exciting poll for you
1. What’s your favorite self-care activity for boosting your mental well-being?
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2. How do you handle stress?
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3. Which emotion do you find hardest to express or talk about?
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4. What’s your favorite way to practice gratitude?
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5. How do you deal with a sleepless night?
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6. What’s your favorite way to de-stress after a long day?
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7. How do you handle social media to protect your mental well-being?
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8. On a scale of 1 to 5 (1 being the lowest and 5 being the highest), how comfortable are you discussing mental health with friends and family?
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9. When was the last time you treated yourself?
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i replied above thing which i follow when i feel stress
